Athletes and fitness lovers often turn to workout supplements to improve performance and recovery. These products are designed to boost energy, endurance, and muscle growth.

Popular options include protein powders, BCAAs, creatine, and pre-workout blends.

It’s important to check ingredient labels and choose products without banned substances.

Timing also matters—some supplements are most effective before workouts, others after.

With the right combination, supplements can help you reach your fitness goals faster.